Most people think that eating healthy means bland boring foods, however we will prove that this is a myth and that eating healthy can mean eating delicious and simply prepared meals. The healthy eating seminars will provide you with a guide to which foods to incorporate into your daily breakfast, lunch, dinner and snacks to give you the energy to get through your day and reach your weight loss goals.

In addition to teaching you about healthy food, our regular shopping tours (see below) will teach you all there is to know about reading nutrition labels on food packaging. This will assist you in making better informed choices when shopping to meet your dietary needs.

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We understand that weight loss is more than just diet and exercise. Serious long term weight loss is about finding the right motivation and attitude towards life-long health.

Our food psychology and self development seminars have been designed to support your weight loss and healthy lifestyle regime and help you find the right motivation to lose weight for life. We will look at various techniques that will assist you to;

• Identify your relationship with food and assess how this impacts on your ability to lose weight and become healthier 
• Set, plan, and reach your weight loss goals
• Identify the personal barriers which are currently holding you back
• As well as establishing a support network with you, for the NuYu in the long term.

The techniques you learn here will ensure you can make healthy lifestyle choices in every aspect of your life.

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These seminars are designed to describe in layman’s terms what your body needs in order to reach a healthy weight, incorporate exercise into a busy schedule, and create your own home gym regardless of your budget.

Once you have completed these seminars you will know and understand your own target heart rate zones for maximum fat burning, aerobic, and anaerobic exercise, plus how to prevent and manage injuries, maximise your work outs and minimise your training time.

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Everything we learn in the healthy eating seminars we put into practice with our cooking classes, creating quick, easy, nutritious meals that you can take and incorporate into your home environment. These classes have been specifically designed to prepare meals with as little fuss as possible so that anyone can do it, no Jamie Oliver’s required here!

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These seminars/tours will provide you with hands on experience of what to look for when out shopping for your new healthy lifestyle or when you are socialising with friends and family.

Once you have completed these you will be able to browse through shopping isles or restaurant menus with confidence and immediately be able to identify what you should be wary of, or enjoy more of.

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Based on Customer feedback, one of the most amazing health benefits that the NuYu Weight Loss Retreat program offers is the ability to completely remove yourself from your normal stress filled and busy life to focus completely on you.  

The life enhancement skills you acquire here will not be limited to just your immediate weight loss goals.  

In addition to motivation and self development, we will also show you various relaxation, visualisation and stress management tools (including Tai Chi, Taoist Energy Meditation, guided relaxation, guided visualisation and a variety of other techniques) which can be used each and every day to assist you in managing your emotions and stress levels.  

The ancient Chinese have been using these techniques for thousands of years and believe that they provide significant health and vitality benefits. Modern research now supports the belief that stress (emotions) plays a significant role in a person’s overall health and that many of today's health problems (obesity, diabetes, cancers, heart disease, high blood pressure etc) are correlated with a person’s stress levels and can be combated directly through a healthy lifestyle approach.

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