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Success Stories
A Typical Day
Whilst our facilities have everything we need, we do aim to spend at least one day of the week out and about (either at a beach, bush walking or local parklands) in some of Sydney’s finest surrounds.
Everyday is different and our program schedules are always changing to keep it fresh and exciting for participants. The following timetable is an example of a typical day on the NuYu program.
| NuYu Daily Program | |
|---|---|
| 8.15am | Taoist energy breathing & Tai Chi |
| 8:30am | Exercise session in the gym or outdoors |
| 10:30am | Healthy morning tea |
| 11.00am | SEMINAR : Food psychology, motivation, fitness, nutrition, relaxation, self development, shopping tour |
| 12:30pm | A nutritious lunch |
| 1:15pm | Exercise session in the gym & or pool aqua aerobics session |
| 3:30pm | Healthy afternoon tea and debrief |
| 4:00pm | You can expect to finish each day by approximately 4pm |
Clients who choose to stay for one of our Full Retreat experiences can also expect
- 7:30am - Breakfast
- 6:30pm - Dinner
- 7:00pm - Free Time