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Success Stories
The NuYu Program
Losing and maintaining a healthy weight requires a complete lifestyle approach
The NuYu weight loss retreat program has been specifically designed to assist clients achieve long-term weight loss and improved health.
Programs run for 2, 4 or 6 weeks in a full-time environment, 6 days of the week.
With over 35 hours of face-to-face contact with our program trainers/educators each client will experience the most targeted, comprehensive and enjoyable weight loss and lifestyle program in Australia.
The NuYu weight loss retreat is Australia’s premier weight loss program because;
- We only focus on proven long-term solutions for weight management and improved health
- Our evidence based approach is to change unwanted habits into healthy new ones that stay with you for life
- We do not follow any extreme dieting or other short-term options whatsoever. We follow a healthy lifestyle approach that includes all major food groups and one that you can continue for life
- At NuYu you will lose weight and not be hungry
- You will be part of a small, private and personalised group that are all focused on the same outcomes as you
- Regardless of your fitness level, we will work with you at your own individual pace
- You will receive more than 35 hours of face-to-face contact with our trainers and educators each week
- You will explore every aspect of healthy living including the physical aspects – exercise and nutrition – as well as the mental and emotional factors that impact on you and your health
NuYu Philosophy
The only difference between a healthy person and an unhealthy person is the beliefs and habits (or daily rituals) each person has in relation to food, exercise and general lifestyle.
Losing weight is not about being super intelligent, knowing all of the technical facts or being a super star athlete; it’s about doing small simple things that improve your health rather than detract from it on a regular basis. If done consistently these small things will lead to life long success.
Said another way, long-term success is about adopting a range of simple healthy habits.
Fact:
Diets do not work. Diets only offer short-term solutionsFact:
Long-term weight loss can only be achieved by adopting a healthy lifestyle approach, i.e. adopting healthy lifestyle habitsFact:
It takes the average person approximately 3 to 4 weeks to set new habitsResearch has shown that long term weight loss/management can only be obtained through a complete healthy lifestyle approach; further suggesting that it takes the average person between 3 to 4 weeks to change their habitual processes (habits). It is for these medically-driven reasons that we have developed and offer specialised 2, 4 or 6 week programs aimed at breaking old lifestyle habits, replacing them with healthy new ones.
2-Week (12 day) Program
The 2-week program is a fantastic place to kick start your new health regime. It has been designed for those who cannot afford too much time away from work and family but are serious about making lifestyle changes for successful weight management and improved health. This program will provide you with the necessary tools to return home and continue losing weight long term.
4-Week Program
Research shows that the average person takes between 21 to 28 days to change their habits. With this in mind, our 4-week program has been specifically designed for those who are serious about making the necessary long-term lifestyle changes required for weight loss and optimum health. This program focuses on breaking your old self-sabotaging habits and forming healthy new ones and providing you with all of the tools necessary for long term weight loss and healthy living.
6-Week Program
If you are looking for the ultimate life changing health experience then our 6-week program is for you. Not only will you break your old bad habits and form healthy new ones, you will firmly cement your new healthy lifestyle regime into your subconscious mind, ensuring that you can achieve significant long-term health benefits.