Exercise is an essential part of re-building your health. It will help you to lose weight and reduce the risk of heart disease, type 2 diabetes, stroke, high blood pressure and many more serious lifestyle related health conditions.

The NuYu Weight Loss programs offer extensive exposure to a wide variety of exercise techniques and general physical activity. Our private gymnasium and qualified trainers will help build your fitness and confidence for any type of gym environment, plus our regular outdoor excursions will show you how to incorporate exercise into each and every day whilst you enjoy some of Sydney's beauty.

• Inhouse Fitness
• Outdoor Fitness
• Benefits of Exercise

Our private and purpose built day facilities incorporate the latest technology in fitness equipment which will enable you to gain the maximum benefit out of your workout sessions. Some of the physical activities you will be performing include:

AEROBIC
Treadmills, exercise bikes, cross trainers, rowing machines, boxing circuits and outdoor fitness to improve your cardiovascular health and burn calories.

RESISTANCE/WEIGHTS
Weights and resistance bands to increase your metabolism, improve functional strength and reduce the risk of osteoporosis. 

 
AQUATICS
A hydrotherapy heated pool which enables you to exercise in a weightless environment, providing less stress on your joints.

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Fitness in the Fresh Air

Even though our purpose built facility has everything we need in order to help you lose weight in one private location, we know that there is nothing quite like being outdoors in the beautiful fresh air and surrounds that Sydney provides.

Day excursions are included in all of our full time programs. They are a great way to enjoy nature whilst we continue to burn calories and achieve your weight loss goals.

Exercising does not have to be boring or inside four walls in a gym.

We will take you to some of Sydney’s best locations and show you how you can exercise on your own in every-day situations. Each week we will take you to parklands and beaches, or go bush walking in the Blue Mountains.

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• Feel more confident, happy and relaxed
• Sleep better
• Manage their weight more effectively
• Have improved health
• Be less likely to have a heart attack
• Have increased energy
• Have healthier cholesterol levels
• Have lower blood pressure
• Have stronger bones and muscles (less risk of Osteoporosis)
• Recover better from a heart attack

Studies have also shown that regular exercise can be used in isolation or in combination with other therapies to treat some forms of depression and anxiety. Even people who don't suffer from depression feel happier and more relaxed when they exercise regularly.

At NuYu Total Health our health professionals will incorporate the latest techniques in weight loss when designing a specific program to meet your needs. All of our trainers hold a Certificate III and IV in fitness and have a passion in helping people to achieve their weight loss goals.

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