Fitness Retreat

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Fitness Retreat

NuYu Total Health is proud to offer you the ultimate in Fitness Retreats.

NuYu Fitness Retreat BootCamp

NuYu Fitness Retreats offer;

  • Rapid Results in fitness, strength, weight loss, agility, and all round performance
  • Range of daily fitness activities
  • Range of games and daily outdoor activities
  • Up to 7 hours of activity each day
  • 5 star service 
  • Accommodation packages 
  • Chef prepared gourmet meals
  • Nutritional balanced meal plan for best results
  • Highly experienced and motivating trainers
  • Awesome locations with excellent access

If you have a moderate level of fitness (or above), no major injuries and would like a rapid health and fitness boost then this is the perfect program for you.

Scroll down for location, program inclusions, rates and start dates

Program numbers are strictly limited and booking ahead is strongly advised. Contact NuYu now for bookings or more information.

Fitness Retreat not for you?  Click here for NuYu Weight Loss & Lifestyle Retreats 

LOCATION

In 2012 the NuYu Fitness Retreats are offered out of our beautiful beachfront luxury resort in Northern NSW. Located just 20 minutes from the Gold Coast (Coolangatta) airport and with direct access to pristine beaches, parklands and several fully equipped gym rooms, this program is simply the best hard to beat for that ultimate fun and active fitness holiday.

As part of this program you will enjoy access to state of the art equipment and facilities, a vast array of amazing outdoor training areas all on a program written and delivered by some of Australia’s best and most experienced Fitness Leaders.

  • Be inspired by the best trainersWeight Loss and Fitness Retreat location
  • World class beachfront location
  • 5 star service
  • Up to 7 hours of activity each day
  • Unlimited gym access
  • Range of package options to choose from
  • Chef prepared gourmet meals
  • Meal choces - You choose your preferred breakfast, lunch & dinners
  • Nutritional balanced healthy meal options
  • Just 20 minutes to international airport and 30 minutes to Byron Bay
  • Access to onsite Day Spa
  • Range of optional activities to enjoy including surfing, snorkelling, swimming with turtles, adventure sports and loads more

Program numbers are strictly limited and booking ahead is strongly advised. Contact NuYu now for bookings or more information.


PROGRAM OVERVIEW & INCLUSIONS

These fitness programs have been written by some of Australia's most experienced and highly qualified bootcamp and fitness specialists promising to offer you the Ultimate Fitness Retreat programs available anywhere in Australia.

Programs run for either 1 week (5 nights) or 2 weeks (12 nights) and each day will vary to keep you on your toes and excited for the entire duration of the program. Activities will be run anywhere and everywhere depending upon the day; From outdoors sessions in parklands, beaches, nature trails, road runs/rides, to gym and pool workouts all in amazing locations and facilities.

Day ProgramFitness Retreat Outdoor group exercise

Includes:

  • All training
  • Outdoor activities
  • Gym based activities
  • Games
  • Challenges
  • Chef prepared nutritcious meals
  • Gym membership
  • Unlimited gym access
  • Performance workshops
  • On program coaching
  • 5 Star service
  • Access to Day Spa and range of treatments
  • Day Program w/partial meals includes morning tea, lunch and afternoon tea
  • Day Program w/all meals includes breakfast, morning tea, lunch, afternoon tea and dinner
  • Not form the local area? Upgrade to one of our accommodation packages

Full Retreat Program (Accommodation packages)Fitness Retreat Stretching

Includes:

  • 5 or 12 nights accommodation
  • 4.5 star comfort
  • All training
  • Outdoor activities
  • Gym based activities
  • Games
  • Fitness challenges
  • Chef prepared nutritcious meals
  • All meals included
  • Gym membership
  • Unlimited gym access
  • Performance workshops
  • On program coaching
  • 5 Star service
  • Access to Day Spa and range of treatments
  • Located just 20 minutes to Coolangatta (Gold Coast international airport)
  • Twin share packages available
  • Private room with ensuite packages available

Typical Day - Programs are designed to assist you achieve maximum results in the shortest possible timeframes. A typical day is as follows (guide only);

START FINISH ACTIVITY

7.00am

7.45am

Morning run/walk

7.45am

8.30am

Breakfast

8.30am

10.30am

Hi Intensity Outdoor workout

10.30am

11.30am

Morning tea

11.30am

1.00pm

Fitness challenge, performance workshop, rest or free time

1.00pm

2.30pm

Lunch

2.30pm

4.00pm

Strength & agility session

4.00pm

4.30pm

Afternoon tea

4.30pm

5.00pm

Swim session or gym class

5.00pm

5.30pm

Pool recovery or stretch session

5.30pm

6.30pm

Rest or free time

6.30pm

7.30pm

Dinner 

Program numbers are strictly limited and booking ahead is strongly advised. Contact NuYu now for bookings or more information.

Fitness Retreat not for you? Click here for NuYu Weight Loss & Lifestyle Retreats 

PROGRAM RATES & DATES

2012 Fitness Retreat programs are offered from NuYu @ Salt BeachFitness RetreatFitness Retreat Rates

Fitness Retreat

Fitness Retreat

CONTACT US

Program numbers are strictly limited and booking ahead is strongly advised. To enroll in these amazing programs or for more information please contact us today

Phone:                        1300 462 004

NuYu Total Health is passionate about all your health and fitness needs.

 

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