|
What do I
need to bring each day?
You will need to bring some reliable training
shoes, towel and a water bottle everyday - We
provide the rest!
back to
top
Can
you prepare special meals?
All of your meals will be special, but if you
have any concerns, allergies or dietary
requirements please let us know in advance and
we will make necessary
arrangements.
back to
top
Do I need to
meet specific application criteria to attend
NuYu?
Not necessarily, although we do conduct a brief
interview with you at the time you decide to
book in with us, we do not discriminate against
any person who wishes to attend the NuYu
program based on weight or other health factors
alone. We specialise in assisting people make
the necessary lifestyle changes in order for
them to achieve weight loss and ultimately
optimum health, and are therefore willing to
assist anyone who wants to achieve these
outcomes.
back to
top
Do you
accept people with specific health
conditions, such as;
• Diabetes
• Hypertension (high blood pressure)
• High Cholesterol
• Hyperthyroidism or thyroid
dysfunction
• Or other health
problems/injuries
We assess each client’s
situation as a case by case scenario.
Most of our past clients have suffered
from health related problems (such as
those above) and we specialise in
assisting clients improve their health
and well-being so that they can work
through and overcome these conditions.
The success of our program in helping
past clients overcome these types of
weight and related health problems is
outstanding and we are extremely
confident that we can also help you
achieve your weight loss and health
goals.
back to
top
What
would a typical day be like?
Our
weight loss programs are run on a full-time
basis on 6 days of the week, where Sunday is a
nominated rest day and free time for program
participants. Whilst our facilities have
everything we need, we do aim to spend at least
one day of the week out and about (either at a
beach, bushwalking in the Blue Mountains or
local parklands) in some of Sydney’s finest
surrounds.
Everyday is different and
our program schedule's are always
changing to keep it fresh and excting,
the following timetable is a example of a
typical day on the NuYu
program;
8:00 Taoist energy
breathing & Tai
Chi
8:30 Exercise
session in the gym or outdoors
10:30 Healthy morning
tea
10:45 Seminar
(motivation, fitness, nutrition, cooking class
or shopping excursion)
12:30 Nutritious
lunch
1:15 Exercise
session in the gym
2.40 Hydrotherapy
pool aqua session
3:30 Healthy
afternoon tea
3:40 Relaxation/meditation
& debrief
You can expect to
finish each day at approximately
4:00pm
back to
top
What length of
program do you recommend?
Our standard response to this question is that
research suggests the average person takes
approximately 4 weeks to change their habits,
therefore people who are serious about results
and making long term change should consider
this when making their
decision.
We are of course happy to
accept clients for either 2, 4 or 6
weeks as they choose and are proud
to say that each of these programs have
had tremendous success in helping people
lose significant amounts of weight and
achieve other important health
improvements.
back to
top
What results
can I expect to get from the
program?
The exact science of weight loss is a very
technical and often confusing area. Everyone is
different and therefore every ones results may
vary, for example men can typically lose more
weight than women over a given period, and the
more weight you have to lose the quicker it may
come off (initially at least). Factors such as
the duration and intensity of your exercise
will also play a role in determining your
actual weight loss results.
Generally, our 4 week
programs have achieved the results
described below. It is important to note
that these results are averages based on
all clients;
-
Weight
loss – 10kgs per
month
-
Girth
reduction – 31cms off your
body
-
Hypertension
(high blood pressure) –
Average reduction of 14.7% in
blood pressure readings
(100% success
rate)
-
Improved
strength, flexibility and
mobility – Significant
improvements (100%
success
rate)
-
Sleep
patterns (insomnia/apnea) –
Significant improvement in
sleeping patterns
(100% success
rate)
-
Stress/anxiety
– Significant improvement in
stress & anxiety levels
(100% success
rate)
-
Energy
levels – Significant increase
in energy levels
(100% success
rate)
-
Improved
skin – Significant
improvement in skin texture
and reduced
blemishes
back to
top
What happens
after my program is
finished?
You will have constant
email/phone contact with our trainers,
access to our informative newsletters, and
tips/facts sheets. We also offer a
comprehensive internet membership program
that provides you with full-time on-going
support to ensure your success, with regular
recipe ideas, weight loss tips, and
chat/support forums where you can meet and
discuss your journey with other NuYu program
participants and staff.
In addition we also run
follow up short course holiday programs
throughout the year which you will have
access to.
back to
top
Are you just
another Health Retreat?
No. We are
a specialised weight loss clinic/facility.
Unlike most health retreats which specialise in
relaxation and pampering, our focus is to
actually improve your long term health; We have
built and designed programs and packages with
the sole intention of helping you lose weight
and make significant lifestyle changes. Our
programs are completely structured and are run
on a full-time basis where you will always be
involved in an activity aimed directly at
improving you and your
health.
|
