Success Stories
Training Facilities
Our facilities incorporate the latest technology in fitness equipment which will enable you to gain the maximum benefit out of your workout sessions.
Some of the physical activities you will be performing include:
Aerobic
Treadmills, exercise bikes, cross trainers, rowing machines, boxing circuits and outdoor fitness to improve your cardiovascular health and burn calories.
Resistance/Weights
Weights and resistance bands to increase your metabolism, improve functional strength and reduce the risk of osteoporosis.
Aquatics
A hydrotherapy heated pool which enables you to exercise in a weightless environment, providing less stress on your joints.
