Day Stay

Nu-Life Day Stay

Our Day Stay option is designed for local Sydney residents who prefer to stay in the comfort of their own home and commute to our private gymnasium and day complex each day. This option does not include accommodation, breakfast or dinner meals. If you do require accommodation, please click here for our NuYu Full Retreat Lifestyle Experience.

This package provides you with all of the tools and resources necessary for you to make significant long term lifestyle changes so that your health and general well-being is maximised. The Nu-Life Day Stay Experience includes all of the following:

 

2 Week

4 Week

8 Week

All private & purpose built facilities

Y

Y

Y

Small private groups

Y

Y

Y

Daily (3-4hrs) personalised training sessions

Y

Y

Y

Qualified fitness specialists by your side all the time

Y

Y

Y

Hydro-therapy workouts in our indoor heated pool

Y

Y

Y

Complete range of information seminars

 

Y

Y

Cooking Classes

Y

Y

Y

Relaxation Classes

Y

Y

Y

Advanced Relaxation Classes

 

 

Y

Shopping Tour

 

Y

Y

Advanced shopping tour and food court tour

 

 

Y

Food label education

Y

Y

Y

Restaurant excursion

 

Y

Y

Outdoor excursion

Y

Y

Y

One on one sessions to discuss barriers

Y

Y

Y

Recipe Book 'NuYu 1' (over 20 recipes)

Y

Y

Y

Recipe Book 'NuYu 2' (over 40 recipes)

 

Y

Y

Complete Healthy Living Information Bible

 

Y

Y

Nutritious Meals (lunch, morning/afternoon tea)

Y

Y

Y

Personalised take home exercise program

 

Y

Y

Take home menu plan

 

 

Y

Follow up support upon completing the program

Y

Y

Y

Complimentary NuYu Lifestyle membership program (3 months)

 

 

Y

Complimentary Polar heat rate monitor

 

 

Y

Complimentary massage

 

Y

Y


Back to Packages